Flower Fresh. Breathing in, I see myself as a flower. Breathing out, I feel fresh and I smile. The whole body of a child is a flower. Today, I saw my son Luke as a poppy flower, blooming tall and strong on his 23rd birthday. We are all flowers in the garden of humanity. With meditation, we can keep our flowerness for a long time. Mindfulness is the energy of being aware and awake to the present moment. It is the continuous practice of touching life deeply in every moment of daily life. To be mindful is to be truly alive, present and at one with those around you and with what you are doing. Conscious breathing is the key to uniting body and mind and bringing the energy of mindfulness into each moment of our life. Our breathing is a stable solid ground that we can take refuge in. Regardless of our internal weather- our thoughts, emotions and perceptions- our breathing is always with us like a faithful friend. Whenever we feel carried away, or sunken in a deep emotion, or scattered in worries and projects, we return to our breathing to collect and anchor our mind. We feel the flow of air coming in and going out, we feel how light and natural, how calm and peaceful our breathing functions. At any time, while we are walking, gardening, or typing, we can return to this peaceful source of life.
by Thich Nhat Hanh
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