Sri Ramakrishna says retire to solitude and seek him with tears and spiritual discipline. Free of family and friends pray to God and make efforts to realize him. Churn the butter of the mind in solitude and focus on the heart center, the butter of love & devotion will prevail. In Silence, stillness, solitude as the inner witness is realized. Free from outer distraction by practice of Meditation we realize the oneness (Atman) within.
Seeking our true nature we connect with our inner peace devoid of ripples, thoughts and waves, distractions. The conscious awareness of the infinite space inside our heart will reveal inner purity, truth, love & bliss.
Thought vibrations (vrities) of the mind carry real force... Energy. Because it is our special nature, our true divine nature, we must keep our thoughts in check. The goal is to increase the space between thoughts. Happiness, calmness, and the underlying joy of the Atman will be realized as the veil of Maya is lifted.
Peace will result when we can train the monkey mind by meditation practice and prayer. This is the power of stillness and refusing to engage or quarrel over worldly matters. Stop yacking and chattering!... Disturbance is caused by our break with our divine peaceful silent nature. Rather, think and then say.... Listen and observe. Find space in between... Let the divine shine... Try to connect with silence outside and silence inside will happen. Hold the tongue in non reaction and the victory will be yours. Love is greater than hate. Greater than external silence is inner silence. Be the observer.... Be the witness.... Be silent.... "Beginner's Mind".
Even the space between words on a page gives us the opportunity for divine silence. Like the space bar on a computer keyboard, our language has a built in silent pause where the still bliss of our inner nature will reveal itself, if we will only stop and take notice.
A fixed time of day and meditation location is crucial to making progress on the Raja Yoga path. Sunrise 6am, 12 noon, sunset 6pm, and midnight will give a boost to our spiritual practice. Concentration of mind on our (Mantra) divine name, or chosen Ishta will create a space of stillness where self realization can become manifest.
Grow joy thru inner silence. God is in our hearts and we are in the heart of a God. Self realization can be kindled by noticing the beauty of nature, by the calm peaceful mind of the observer. When ever we feel Oneness it is really the True Divine Love of God in our soul. Such is the sweetness of The Lord.
Grow joy thru inner silence. God is in our hearts and we are in the heart of a God. Self realization can be kindled by noticing the beauty of nature, by the calm peaceful mind of the observer. When ever we feel Oneness it is really the True Divine Love of God in our soul. Such is the sweetness of The Lord.
- From "Stillness & Silence" lecture by Swami Sarvadevananda
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