October 11, 2013

Khichri


Saag Vali Khichri    (serves 24)

2 cups organic whole green mung beans
2 cups organic basmati brown or white rice
1 piece of fresh ginger peeled (about 2")
3 pounds organic fresh or frozen spinach chopped
1 tablespoon sea salt
1/3 cup organic virgin coconut oil
1/4 teaspoon asafetida (hing)
1 tablespoon (whole) cumin
1 tablespoon (ground) cumin
1 large onion chopped
2 tablespoons (ground) coriander
2 teaspoons black pepper

Place rinsed mung beans and 6 cups water in pot. Soak for 24 hours.

Rinse mung beans and put in a heavy cooking pot with 16 cups water, bring to boil. 
Cover, lower heat and let simmer for 2 minutes.
Turn off heat and let pot sit covered for 1 hour. 
Bring to a boil again and add rice and ginger. 
Cover, turn to low and cook gently for 1 hour. Stirring occasionally. 
Add spinach and salt, cook for 30 min. stirring as needed to prevent sticking.
In a separate pan fry spices and onion in coconut oil and add to the hot rice and mung beans. 
Discard ginger piece. Garnish with lemon juice or cilantro.


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