Showing posts with label Yoga. Show all posts
Showing posts with label Yoga. Show all posts

March 27, 2016

Bread of Life


Joy dawned again on Easter Day,
The sun shone out with fairer ray,
When, to their longing eyes restored,
The apostles saw their risen Lord.
His risen flesh with radiance glowed;
His wounded hands and feet he showed:
Those scars their silent witness gave
That Christ was risen from the grave.
O Jesus, King of gentleness,
Do thou our inmost hearts possess;
And we to thee will ever raise
The tribute of our grateful praise.
Jesus, who art the Lord of all,
In this our Easter festival,
From every weapon death can wield
Thine own redeemed, thy people, shield.
All praise, O risen Lord, we give
To thee, who, dead, again dost live;
To God the Father equal praise,
And God the Holy Ghost, we raise.
Amen.

Hymn ascribed to Saint Ambrose. 
English translation is by J. M. Neale







Luke Chapter 24 : Bible Easy-to-Read Version (ERV)

News That Jesus Has Risen From Death
Very early Sunday morning, the women came to the tomb where Jesus’ body was laid. They brought the sweet-smelling spices they had prepared. They saw that the heavy stone that covered the entrance had been rolled away. They went in, but they did not find the body of the Lord Jesus. They did not understand this. While they were wondering about it, two men in shining clothes stood beside them.  The women were very afraid. They bowed down with their faces to the ground. The men said to them, “Why are you looking for a living person here? This is a place for dead people. Jesus is not here. He has risen from death. Do you remember what he said in Galilee? He said the Son of Man must be handed over to the control of sinful men, be killed on a cross, and rise from death on the third day.” Then the women remembered what Jesus had said.

The women left the tomb and went to the eleven apostles and the other followers. They told them everything that happened at the tomb. These women were Mary Magdalene, Joanna, Mary, the mother of James, and some others. They told the apostles everything that happened. But the apostles did not believe what they said. It sounded like nonsense. But Peter got up and ran to the tomb to see. He looked in, but he saw only the cloth that Jesus’ body had been wrapped in. It was just lying there. Peter went away to be alone, wondering what had happened.

On The Road to Emmaus
That same day two of Jesus’ followers were going to a town named Emmaus. It is about seven miles from Jerusalem. They were talking about everything that had happened. While they were talking, discussing these things, Jesus himself came near and walked with them. (But the two men were not allowed to recognize Jesus.) He asked them, “What’s this I hear you discussing with each other as you walk?”

The two men stopped, their faces looking very sad. The one named Cleopas said, “You must be the only person in Jerusalem who doesn’t know what has just happened there.”

Jesus said, “What are you talking about?”

They said, “It’s about Jesus, the one from Nazareth. To God and to all the people he was a great prophet. He said and did many powerful things. But our leaders and the leading priests handed him over to be judged and killed. They nailed him to a cross. We were hoping that he would be the one to free Israel. But then all this happened.

“And now something else: It has been three days since he was killed, but today some of our women told us an amazing thing. Early this morning they went to the tomb where the body of Jesus was laid. But they did not find his body there. They came and told us they had seen some angels in a vision. The angels told them Jesus was alive! So some of our group went to the tomb too. It was just as the women said. They saw the tomb, but they did not see Jesus.”

Then Jesus said to the two men, “You are foolish and slow to realize what is true. You should believe everything the prophets said. The prophets said the Messiah must suffer these things before he begins his time of glory.” Then he began to explain everything that had been written about himself in the Scriptures. He started with the books of Moses and then he talked about what the prophets had said about him.

They came near the town of Emmaus, and Jesus acted as if he did not plan to stop there. But they wanted him to stay. They begged him, “Stay with us. It’s almost night. There’s hardly any daylight left.” So he went in to stay with them.

Joining them at the supper table, Jesus took some bread and gave thanks. Then he broke some off and gave it to them. Just then the men were allowed to recognize him. But when they saw who he was, he disappeared. They said to each other, “When he talked to us on the road, it felt like a fire burning in us. How exciting it was when he explained to us the true meaning of the Scriptures!”

So the two men got up then and went back to Jerusalem. There they found the followers of Jesus meeting together. The eleven apostles and the people with them said, “The Lord really has risen from death! He appeared to Simon.”

Then the two men told what had happened on the road. They talked about how they recognized Jesus when he shared the bread with them.

Jesus Appears to His Followers
While the two men were saying these things to the other followers, Jesus himself came and stood among them. He said to them, “Peace be with you.”

This surprised the followers. They were afraid. They thought they were seeing a ghost. But Jesus said, “Why are you troubled? Why do you doubt what you see? Look at my hands and my feet. It’s really me. Touch me. You can see that I have a living body; a ghost does not have a body like this.”

After Jesus told them this, he showed them his hands and his feet. The followers were amazed and very, very happy to see that Jesus was alive. They still could not believe what they saw. He said to them, “Do you have any food here?” They gave him a piece of cooked fish. While the followers watched, he took the fish and ate it.

Jesus said to them, “Remember when I was with you before? I said that everything written about me must happen—everything written in the Law of Moses, the books of the prophets, and the Psalms.”

Then Jesus helped the followers understand these Scriptures about him. Jesus said to them, “It is written that the Messiah would be killed and rise from death on the third day.  You saw these things happen—you are witnesses. You must go and tell people that they must change and turn to God, which will bring them his forgiveness. You must start from Jerusalem and tell this message in my name to the people of all nations. Remember that I will send you the one my Father promised. Stay in the city until you are given that power from heaven.”

Jesus Goes Back to Heaven
Jesus led his followers out of Jerusalem almost to Bethany. He raised his hands and blessed his followers. While he was blessing them, he was separated from them and carried into heaven. They worshiped him and went back to Jerusalem very happy. They stayed at the Temple all the time, praising God.




In Christ alone my hope is found,
He is my light, my strength, my song;
this Cornerstone, this solid Ground,
firm through the fiercest drought and storm.
What heights of love, what depths of peace,
when fears are stilled, when strivings cease!
My Comforter, my All in All,
here in the love of Christ I stand.

In Christ alone! who took on flesh
Fulness of God in helpless babe!
This gift of love and righteousness
Scorned by the ones he came to save:
Till on that cross as Jesus died,
The wrath of God was satisfied 
For every sin on Him was laid;
Here in the death of Christ I live.

There in the ground His body lay
Light of the world by darkness slain:
Then bursting forth in glorious Day
Up from the grave he rose again!
And as He stands in victory
Sin's curse has lost its grip on me,
For I am His and He is mine 
Bought with the precious blood of Christ.

No guilt in life, no fear in death,
This is the power of Christ in me;
From life's first cry to final breath.
Jesus commands my destiny.
No power of hell, no scheme of man,
Can ever pluck me from His hand;
Till He returns or calls me home,
Here in the power of Christ I'll stand.

by Natalie Grant





Heart Prayer

Oh Lord please roll away the stone of my heart 
That blocks my connection to you. 
Divine eternal ever free your love 
Is the bread of eternal life. 
Risen from darkness unto light 
Your fire of immortality is the grace of infinite peace. 
Please remove the crust of my ignorance. 
Help me to go inward towards the clear light 
Of your unchanging oneness.





*Painting by Salvador Domingo Felipe Jacinto Dalí





June 8, 2015

Purifying Fire of Austerity


The Soul That Does not Live in God is not Alive


Spring makes red and white flowers appear on the trees,
But the spring that is the origin of colors is colorless.

Understand what I have said, and give up all talk;
Run to the Origin without color and unite yourself to it.

Annihilate yourself before the One Existence
So that thousands of worlds leap out of you

And your pure existence flames out of itself
And goes on and on birthing different forms.

Of course, none of these forms will last.
Happy is the one who knows this mystery!

Happy is he who gives his life to know this!
He leaves this house for another far more radiant.

You cannot understand this mystery through reason;
The Way to Knowledge winds through suffering and torment.

If you do not feel pain, you do not look for healing.
The soul that does not live in God is not alive.

She seems like a soul, but does not deserve the name:
She has not been made alive by the Beloved.

The soul is given life by the four-elements
Like a lamp that burns through the night:

The light is from oil and wick, it is not eternal.
While the oil exists, the lamp burns, but then goes out.

The one made alive by God will never die.
He lives through God and not through gold or bread.

God is the Light, the Eternal Source of Lights.
The Light is causeless, as is His fiery radiance.

Like gold, God’s value comes from His pure, perfect essence.
- Poem by Sultan Walad (Rumi's eldest son)





February 11, 2015

Swami Sarvadevananda

I bow down to the Sadguru
The spiritual teacher who dispels the darkness of ignorance.
Who is the embodiment of Brahmananda
The inexpressible absolute bliss of Brahman.
Who bestows that supreme joy on others.
Who stands alone entirely unattached.
The very personification of spiritual wisdom who has gone 
Beyond the pairs of opposites like pleasure and pain, 
Heat and cold, that characterize relative existence.
Who is vast as the sky.
Who is indicated by the great Vedic phrase of the Mahabharata, "That thou art."
Who is one without a second, eternal, stainless, and immovable.
The witness to all that arises who has gone beyond all states of mind 
And is free of the three gunas: tamas, rajas, and even sattva.
To him the true Guru do we bow down in adoration.
Om, shanti, shanti, shanti









July 20, 2014

Outside is Inside

As clouds are blown away by the wind, 
the thirst for material pleasures will be driven away 
by the utterance of the Lord's name.



High above the clouds things aren't always what they seem. The sufferings of life appear non existent here... if only for a few moments. Up here... it is absolutely quiet and peaceful. A state of brightness, stillness and light temporarily transcends time and space. We seem to be softly floating, weightless and without worries. Suddenly a moment of clarity and the audible hum of OM tranquility, or maybe that's the planes engines. Our ears seem to be plugged and we swallow to equalize them. Much too soon our time above the clouds is over and the airplane begins to descend. Looking out the window we say goodbye to the peaceful heavenly cloud display. Back to earth, back to our daily responsibilities and material pleasures. The three levels of our personality: gross (material body), subtle (mind, intellect, ego) and the causal body are essentially cloud coverings that separate us from the divine. The seat of pure consciousness is present in all the waking, sleeping and dreaming states we experience in this life. Learning to open up our awareness to the divine and lift the clouds of life requires a daily practice of centering ourselves in God's love and wisdom. The highest creed is Oneness. I am so-and-so is a limited idea, not true of the real ‘I’. I am the universal; stand upon that and ever worship the Highest through the highest form, for God is Spirit and should be worshipped in spirit and in truth.




The sky can accommodate anything
Birds cut through the sky
Or a plane
The sky comes back
It is as it is
Effortless, whole
Volcanoes erupt
Forests burn
The sky is not burned
Nothing added
Taken away
Boundless and vast
Tornados, hurricanes, typhoons
Planets collide
The sky accommodates
Sun and moon
The countless stars
Bodhisattva of the great earth!
Bodhisattva of sky!
Widen our reach
To embrace and put our arms around.

- Chan Master Guo Jun








July 4, 2014

Is God's Book Finished?




Swami Vivekananda had this to say about the harmony of the worlds religions...
"I accept all religions that were in the past, and worship with them all; I worship God with every one of them, in whatever form they worship Him…. Is God’s book finished? Or is it still a continuous revelation going on? It is a marvelous book–these spiritual revelations of the world. The Bible, the Vedas, the Koran, and all other sacred books are but so many pages and an infinite number of pages remain yet to be unfolded. I would leave it open for all of them. We stand in the present, but open ourselves to the infinite future. We take in all that has been in the past, enjoy the light of the present, and open every window of the heart for all that will come in the future. Salutations to all the prophets of the past, to all the great ones of the present, and to all that are to come in the future!"



March 3, 2014

OM Time


The sound OM is Brahman. The rishis and sages practiced austerity to realize that Sound-Brahman. After attaining perfection one hears the sound of this eternal Word rising spontaneously from the navel. "'What will you gain', some sages ask, 'by merely hearing this sound?' You hear the roar of the ocean from a distance. By following the roar you can reach the ocean. As long as there is the roar, there must also be the ocean. By following the trail of OM you attain Brahman, of which the Word is the symbol. That Brahman has been described by the Vedas as the ultimate goal."
-- The Gospel of Sri Ramakrishna


OM, literally means God. And sometimes you just have to take an OM Break. You know what I'm saying. A chance to have a moment of peaceful contemplation and turn inside. A welcomed pick me up after a frustrating or hurried day. A moment of stopping which gives the power to act from a resourceful, skillful place. Introspection and meditation seem to work for me and offers that much needed time to center myself and reaffirm what is the real goal of life. Oneness with God. The symbol OM means God in Sanskrit and as a spoken vibration on the lips is the Divine God made manifest. Whenever and wherever I am I've found I'm never too busy to have a chat with God. Ideally I try always to silently chant my mantra, the golden thread of oneness behind my daily householder life. Many times life's challenges and trials come bursting into my life unannounced and without prior warning. Quick put out the fire of the latest personal crises!!! But if I rest in stillness a moment and repeat my OM's with intention, soon the dust settles, my mood lifts, unity and comfort is achieved. My new centered focus and joy is embraced. Holy Latte!








August 8, 2013

Meditation


In meditation we start learning to practice focus and sit quietly before God in love. Focusing the mind on any supreme aspect of God is true meditation. The consistent practice of meditation removes stress, anxiety and fear by eliminating the causes of our sufferings. Through meditation man becomes one with God (Brahman). Personalities are transformed and one develops physical and mental strength.

“Take up one idea. Make that one idea your life - think of it, dream of it, live on that idea. Let the brain, muscles, nerves, every part of your body, be full of that idea, and just 
leave every other idea alone. This is the way to success.” 
- Swami Vivekananda

Meditation Technique:

– Sit in a comfortable cross legged position. You may also sit on a chair or lean against a wall for this meditation.

– Elongate your spine upwards, lengthen your neck and subtly bring your chin back and in, like a soldier at attention. This will align the spine with the back of your head.

– Take 5 deep, slow breaths though the nose. Keeping the head straight this will oxygenate your blood and relax you. Try to remain as still as possible.

– Rest your hands in any comfortable position or mudra, you can place them on your knees.
Close your eyes and try to go deeply into yourself while holding this mudra. Do not strain.

– Now inhale deeply and begin to chant in a soft, slow, steady voice the manta OM (pronounced AUM). One chant of OM (AUM) Mantra should last for the entire exhalation. Its a long “Oh”, followed by a semi long “Mmmm” during each exhalation. Once all the air has been expelled, inhale fully again and begin to chant the mantra once more.

– Visualize the OM sound coming from a point in the middle of your heart and emanating throughout your entire body. Feel OM as the Infinite Pure Consciousness. It is this primordial sound vibration that expresses itself everywhere both in the microcosm and the macrocosm.

– Try to feel that every cell and molecule in your body is like a rising sun full of infinite energy, beauty, purity and bliss Absolute. Feel that every cell of your body is shining like the luminous golden rays of the sun. With your inner vision visualize the rising sun in Infinite blue space. You are that Supreme Auspiciousness.

– Feel that you breathe out only Pure Love and good thoughts. Spread this positive vibration of thought in all directions to the far corners of the universe to all beings. You may repeat OM, your personal mantra or any prayer to retain this Infinite harmony in your being. Pure Love is Pure Consciousness. Shivoham!






April 1, 2013

Swami Brahmananda


Swami Brahmananda 
1863-1922

Considered the spiritual son of Sri Ramakrishna 
Swami Brahmananda was the first president of the Ramakrishna Math and Mission.



The Eternal Companion
Lecture by Swami Sarvadevananda